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Yoga Training, Yoga Teachers, Yoga Instructor, Yoga Asanas

Popularity of yoga as ideal fitness mantra has spread all over the world especially to the countries like UK and Europe. People here are now very much aware of health benefits of yoga and looking for the ways to incorporate it into their fitness regimes. They are therefore preferring to learn yoga from certified yoga trainers who can well teach them the basics of yoga, yoga postures, yoga asanas, pranayama and breathing techniques to the perfection. As such there is good demand for certified yoga teachers in London and hence a career as yoga instructor in London really has a good scope.

A number of yoga institutes in London have now opened up in cities like London and Croatia offering yoga classes for those who wish to become yoga instructors. These yoga centres London offer yoga teachers training to take ones yoga practice to a deeper, more meaningful level so that they can teach others about the wonderful benefits of classical yoga. The intense training offered at these yoga classes helps one to strengthen their yoga practices through self-discipline and probe into the nature of mind, body and spirit, building a firm foundation to enable them to teach others intuitively and with confidence. These yoga training programs are designed to impart comprehensive knowledge regarding the physical, intellectual, spiritual and social aspects and effects of yoga to the students. The students are taught on how to communicate with their students, how to demonstrate, observe their students in the class to avoid injury during practice of asanas. Teaching various types of yoga like yoga for beginners, yoga for pregnancy, yoga for children, yoga for old citizens, meditation yoga to the students these yoga classes London impart training to mould an individual into perfect yoga instructor. All the students of these yoga training programs at end are offered with yoga training certification which gives them international recognition as trained yoga instructor. So do not wait join yoga classes London and jump into bright future waiting for you as certified yoga instructor London.

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What are the best meditation cd’s for guided meditation

Learning how to meditate using guided meditation cd’s is an option that appeals to many meditation beginners. The question is most often asked “What are the best meditation cd’s for guided meditation?” Many meditation cd’s explore a number of different guided meditation and relaxation techniques for many goals. Fortunately, the best meditation cd’s for guided meditation are readily available to the beginning meditation practitioner and very advanced technology to teach beginners how to meditate.

Learning how to meditate can improve and create a unique ability of internal observation. This ability to be an internal observer will help you notice certain body reactions such as tenseness and clenching of your jaw when you feel anxiety and stress. Once this behavior has been observed, and you’ve determined that it is not desirable, you can release the tension.

Let’s explore a few of what are widely recognized as some of the best meditation cd’s for guided meditation for beginners.

Monroe’s Hemi-Sync Gateway Experience Waves

Hemi-sync Meditation CD’s are a popular series of audible guided meditation aids for the beginning practitioner. There is a small field of meditation technology to show you what meditation feels like. Many people agree that in just a short time, levels of success can be achieved with meditation that would typically take months.

The term hemisync simply means hemispheric synchronization. Within this process your brainwaves are synched allowing you to enter a whole brain wave state. There have been many reputable studies published that have proven this is an optimal ‘way of being’ for your brain. The Hemi-sync Gateway Waves are widely considered one of the best meditation cd’s aimed toward beginners.

Experience Meditation Today

This series of cds take a somewhat different approach than others using a calm, passive way to learn how to meditate. The process they use is called hemispheric synchronization that helps both sides of the brain synchronize with the other. The music these cd’s play create relaxing white noise, and in the background you hear calming tones that are heard by the brain. Those tones or hums then create a third tone that naturally guides you to a meditative state. They are considered amongst the best meditation cd’s for guided meditation along with the Hemi-Sync Gateway Waves.

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Different Ways Yoga Can Help With Your Back Pain

Certainly, back pain is among the most common complaints in America. The pain may range from moderate to severe. If you are among those suffering from this pain, you will definitely want to try anything possible to make it go away. An excellent idea you may not have thought of before is yoga retreats. Medical experts agree that certain yoga poses do ease back pain. Here are some of the top yoga poses that you will find relieving the next time you are in a yoga center:

Child’s pose – This is the most basic pose in any form of yoga, yet goes a long way in easing your back pain. To get to this pose, get into plank position then slowly go back until your chest is on top of your lap. Stay there for a few minutes. To feel even better, try the pose with the knees open but bring them together at the end. Breathe slowly as you go into these pose.

Fists forward bend – To get into this position, you need to stand on your yoga mat with your feet hip distance apart. Release the torso over your head as you bend the knees until your thighs are touching with your belly. Make two fists then place them on each elbow. Keep your head, neck and back relaxed. Take 10 breathes before releasing.

Back traction pose – For this move, you will require a yoga block. Lie on your back with your knees bent and the feet under them. Lift your hips from the ground and place your yoga block at the center of the hips. Once your hips are on the block, walk the feet wide and then knock the knees inwards for a minute.

Wall plank – This is among the easiest moves to do. Just stand near your wall and from your shoulders reach forward then plant your palms on the wall. Your fingers should be wide and the middle one should be pointing direct to the ceiling. Slowly walk the legs back until you come to an L position.

Pigeon pose – This is a little complicated but you can do it. Bring your knee behind your right twist from down. Stretch your left leg out behind you while your knee is on top of your foot facing your floor.

Downward-facing dog – If you learn to do this pose correctly, it can be a miracle to your back pain. Start in plank position then lift your arms and hips up until you can do an inverted V-shape position. Stay here for a few minutes.

To know more about Yoga Retreat Ashtanga and Siddhi Yoga Academy, please visit our website.

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Stop Sliding In Yoga With A Non-slip Yoga Mat

If you’re still using a regular yoga mat, your hands and feet may slide out from under you once you start to sweat.

There are many mats on the market now that can help keep you from slipping and sliding.

These non-slip yoga mats are more expensive, but can make your yoga experience much more enjoyable.

Your investment in a more expensive mat will pay off over time, especially if yoga is an everyday part of your life and not a passing fancy.

These upscale yoga mats rely on superior materials and textures that grip to prevent sliding, slipping, and skidding.

Here are the leading non-slip yoga mats currently available:

The Manduka BlackMatPRO has been the most popular premium yoga mat for years, and one reason is because you don’t slide on the mat even when it’s wet with sweat. It is also one of the most expensive mats on the market, but fans say the extra cost is worth it. Though heavy, the dense materials used in contruction of the mat are very supportive, even in standing balancing yoga poses. This Manduka mat stays in place on hard or soft surfaces, like carpet.

Hugger Mugger Tapas Performance Yoga Mat: Once called the Mandara, this top rated yoga mat shares many of the qualities of the Manduka Black Mat Pro. This mat is much cheaper in cost, however.

Manduka PROlite Yoga Mat: This mat is much like the bigger and heavier Black Mat PRO, only it comes in more colors and is the same size as a regular sticky mat. It is a great mat for vinyasa, Bikram Yoga, and hot yoga because it is lighter yet prevents skidding, sliding, and slipping. And it is very affordable.

Jade Fusion Yoga Mat: This thick mat is made of open-cell natural rubber, so it’s very eco-friendly. Having open cells gives the mat a texture that has a lot of grab, which prevents sliding. The thick natural rubber is very cushioning and supportive, and dense enough to support you in standing and balancing poses. This is also a great mat to prevent soreness in the wrists and knees from floor poses.

Jade Harmony Yoga Mat: Also an eco-friendly natural rubber mat, it is 3/16-inch thick. This is one of the most popular yoga mats ever made, and one of the major selling points is that it is non-slip. It is lighter than the Jade Fusion, which makes it easier to carry. Just be aware that some people don’t care for open cell mats because they pick up dirt and can absorb sweat and odor.

I hope this non-slip yoga mats review will help you find the right yoga mat to buy so you can stop sliding in your yoga classes.

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Practice Meditation for Getting Relief from Pain

As per common norms, only those who wish to alleviate psychological problems such as depression, stress, anxiety and similar problems practice meditation. However, the truth says an altogether different story as now meditation-based therapies are being used increasingly in medical centres and clinics to manage pain and cure physical illnesses. >

It is an age-old practice that helps people gain mental, physical and emotional balance thus helping to keep pain at bay. Researches have proved that regular practitioners of meditation experience lower pain sensitivity as compared to non-meditators. This happens because Meditation lowers stress chemicals such as cortisol and adrenaline and increases good chemicals such as endorphins that help maintain the overall health and wellness thus assuaging pain, anxiety and depression. Meditation works to focus the mind on other places and feelings other than what you are feeling at the current moment and this helps to alleviate pain. The feelings of pain are more than physical; they are both emotional and mental feelings. Meditation for pain relief works by taking the mind and focusing it on something other than the feelings of pain within the body. This helps to diminish the feeling of pain.

When pain occurs, one has to deal with elevated blood pressure and anxiety. Meditation in reality helps to brings down the blood pressure and reduces the level of anxiety. This can prevent intensifying the pain while helping people deal with the pain in a better way.

Meditation for pain relief is worth giving a try because besides providing relief from pain it can also improve your physical, mental and emotional well-being in many other constructive ways as well. Though, you may not get immediate relief from your pain, but practicing meditation over a period of time can allow you to control the pain and feel its intensity diminishing gradually as meditation helps in improving flexibility and breathing, thereby reducing pain and stress and in maintaining overall health.

While meditating a person’s brain is too busy to experience the pain. In fact, meditation changes the structure of the brain considerably to reduce pain and thus helps to yoke the control of the mind. You do not have to spend endless hours meditating in order to manage your pain. A few minutes each day can prove to be blessing in disguise for you.

Since, pain brings with it stress and depression, it is important that you first control your mind, so that you can divert your attention from pain to something else, which can be possible only through meditation.

Chamunda Swamiji, the spiritual instructor has defined about meditation practice in daily routine. Meditation is the basic need of healthy body & mind, it gives human body energy & positivity. It is very helpful to increase your self-confident. Get the deep knowledge about proper meditation by Chamunda Swamiji from

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How Can I Select A Yoga Mat Bag

A Yoga Mat Bag is a reasonably essential accent in relation to yoga practice. In the event you observe commonly, ultimately you may be take into account buying your own yoga mat. That is inevitable for anyone who is serious about their practice. Once you spend money on your mat, you’ll start carrying it to class, and realize that it isn’t very easy. Your mat will are likely to unroll, curl up and do other inconvenient stuff. Time for a bag, you will say yourself. That’s when it is best to remember this article.

Identical to with mats, yoga luggage come in every kind of colours, sizes, cloth kinds etc. You will be confronted with a myriad of associated equipment by a million totally different brands. How you can make the suitable alternative?

Listed below are the best tips to contemplate, when selecting the best yoga mat bag.

Size

Be mindful, that almost all yoga mat bags are designed to suit a typical thin PVC mat (the type you discover at your local funds yoga studio). If are this far within the purchase cycle, likelihood is you already have a premium mat, thicker and wider than customary size. Nicely, guess what? Most mat baggage will NOT suit your mat.

If in case you have a thick and broad mat – you want a big bag, such because the Manduka Mat Sak.

Material

Most premium or even intermediate mats are comprised of natural rubber. Treated or not, it still has enough pores to harvest bacterial growth.

In case your yoga bag is made from non-breathable materials, your mat will get stinky very fast. The more “pure” and “eco-pleasant” your yoga mat is, the more severe it properly smell if the yoga mat bag won’t let it breathe.

Select your materials correctly, make sure there are air holes that will allow air circulation.

Size agan

You might not give it some thought at first, however you can use your yoga mat bag as a health club bag. You may carry your small belongings in the identical bag. This would make it really convenient, you won’t want any extra bags. Before you purchase your bag, ensure there will be enough room in your stuff.

Otherwise, ensure your bag is made out of superb material, as it’s going to harness your mat for a very long time, hopefully.

Get pleasure from your apply, and do not forget to breathe!

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Things You Need To Know Before Your First Yoga Class

Thinking of starting yoga? Bet your body has been yearning for this for some time now. Everyone has their reasons for doing yoga; losing weight, release stress, maintaining good health both mind and body. Whatever your reason is for starting yoga, have fun with it. It is also important to know a few things before undertaking this new activity that will improve your health and here are some:

It is all about you: Even if you are in a class of ten people, this is your time to discover your body and mind. It involves making somewhat awkward body movements, such as being upside down or curving your back! Let yourself go and just explore your inner strength.

Notify your instructor if you need special attention: This is basically if you are pregnant, have terminal illnesses, injury or a condition that may be affected by the type of exercises that yoga involves. Yoga does not have a particular way of how it is done; there are different techniques and poses for different bodies. Therefore, your instructor will know what suits you best.

Follow instructions: Some of the postures you will be required to do might be challenging, actually they are quite tough. You may find it easier to twist or modify the posture to be more comfortable, but this should be avoided because you are risking getting injury that could take a sometime to heel.

Beware, it is addictive: Compared to other exercises, yoga is special. From the technique it uses to the several health benefits it has to your body, your body is left feeling incredible. This makes you want it even more and cannot afford to miss any session!

Go on an empty stomach: It will almost be impossible for you to do yoga on a full tummy. Remember most of the time you will be stretching into postures, which can be very uncomfortable for you if your stomach is full. If you think you cannot make it till the end of the session, take a snack at least half an hour before the class; a light snack.

Do not compete, enjoy! Have fun during yoga class, even if it may take some time to grasp those postures. Take one posture at a time and you can even practice it when you are idle, during your lunch break and before you sleep. You will be a pro in no time!

We provide the best info about yoga teacher training in Goa and yoga retreats in Goa. For further details please visit the provided links.

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Manduka Yoga Mats And The Best Yoga Mats In The Market

Just starting out yoga classes or even if you are a yoga expert, buy a yoga mat that is perfectly suited for you. Manduka Yoga mats offer some of the best quality yoga mats that are eco friendly and made of the highest quality with superior technology that is friendly to the environment. Sublime and soulful, let Yoga into your life if not already and buy the perfect yoga mat, whilst reaping the benefits of this wonderful ancient Indian practise.

The Manduka eKO mat is the choice for those who want a high performance and durable mat, and also one that happens to be perfectly eco friendly. Fushi Wellbeing have tried and tested the best in the market and chosen the Manduka yoga mat as one of the finest high performance mats in the market. Whats more is that there is a range of mats suitable at every level of yoga practise. Whether you want a light yoga travel mat or a heavy duty durable mat, Manduka offers something for everyone. With so many yoga accessories in the yoga market it can become confusing to choose one thats best and a good yoga mat should will last you a long time and make your yoga classes enjoyable.

With extreme grip, the eKO Manduka mat helps you perform your postures with ease and makes it much easier to slide from one posture to another without slipping. This natural rubber mat uses a toxic-free softening process and is completely free of foaming agents and plasticizers found in other mats. The Fushi Expert panel love the Manduka mat as it has just the right amount of spring and firmness, a great non slip surface and whats more its so eco friendly which sits perfectly with the spirit of Yoga.

Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.

Fushi believes that the body shouldnt be overexposed to chemicals and unnatural elements and uses natural and organic ingredients wherever possible. Fushi supports Fair Trade, only buying products from suppliers that do not exploit indigenous populations around the globe. Fushi is a Member if the Ethical Company Organisation and the Good Shopping Guide. Many products are suitable for vegetarians and vegans.

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Weight Loss Kundalini Yoga-Follow Gurmukh to Experience It

Kundalini Yoga addresses issues, both at the corporeal and the emotional levels on the spiritual plane. As a result, one of the benefits of Kundalini Yoga, at the physical level, is weight reduction. As a matter of fact, practicing a specific set of asanas (exact movements culminating in certain precise postures) along with breathing procedures under the Kundalini Yoga realm will provide people many rewards that include continued sense of tranquility, stronger limbs, better flexibility, and reduced weight. Weight loss Kundalini Yoga is a fabulous program for people concerned with weight loss.

The particular asanas and the breathing that are part of Kundalini Yoga are meant to burn the body fat of the practitioners and increase their metabolism. Such positive changes help the body to optimize the body weight, fitness, and the state of health. Some of the details of these distinct benefits are stiffness-free joints that are more flexible, fewer arthritis flare-ups, and also reduced blood pressure as well as decreased cholesterol levels.

A highly respected teacher of Kundalini Yoga and a pioneer in the field of prenatal yoga is Gurmukh Kaur Khalsa. This was the spiritual name was given to Mary May Gibson of Illinois when she was baptized in to Sikhism. The term’s meaning is, “One who helps people across the world ocean.” She has ever since taken that as her responsibility and her life’s mission.

For many years she has been conducting classes in prenatal care and postnatal care, apart from, of course, meditation and Kundalini Yoga, in Los Angeles, now New York too, as well as various parts of the world. Just after the dawn of the New Millennium (2002, to be exact), she co-founded along with Gurutej Kaur, the leading yoga center named Golden Bridge in Los Angeles. She also officiates as its director. Another institution that she founded and which is very close to her heart is Khalsa Way. It is a movement that aims to create proper awareness and provide education on child birth to help mothers.

Over the years, she has authored a series of books and DVDs on Kundalini Yoga. The DVDs include, ‘Kundalini Yoga: Healthy Body Fearless Spirit,’ ‘Kundalini Yoga – Unlock Your Spiritual Energy,’ and, ‘Pre Natal Kundalini Yoga and Meditation for Mothers to be.’ All these are available at the web site www.yogatech.com at Yoga Technology.

Irrespective of whether you are looking specifically for weight loss or other benefits of Kundalini Yoga you may bring home her books & DVDs and start learning Kundalini Yoga right in the comfort of your own home!

About Author :-

Maya Fiennes is an avid yoga enthusiast and a yoga practitioner. She follows weight loss kundalini yoga, which brings the spirit and body together as one and she has been researching on it for many years. Gurmukh assist practitioners in maintaining good body condition and help them practice yoga in proper way.

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How Meditation Has Changed My Life

Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works. I call the others on the phone, then one of us rings a bell to start and then again at the end, after 30 minutes. When we’re done, we each wish each other a wonderful day and go about our business.

During the 30 minutes, we each do our own practice. Sometimes I do all mindfulness meditation, sometimes I add in some meridian tapping and at times I’ve done some energy work on myself during the half hour. I always state my intention for who I want to be as the day unfolds.

Having this daily practice has probably been the most significant factor in helping me be my best. I never would have stuck with it so consistently if others hadn’t been involved. Just knowing others were waiting for my call each day made all the difference. We’ve been going for 2 years now and I can really see how it’s changed me.

Here’s what I notice: *Instead of helping me -get away from it all’, my practice helps me to show up for it all. I’m clearer about who I am, so I’m not so rocked by the world and others. I can let WAY more of life in and just BE with situations that before would have been very stressful or difficult.

*It gives me a daily reminder of a bigger picture of myself and who I am as a spiritual being. Instead of reacting like a pinball machine to things in my life, I actually feel as if I have choices.

*I feel healthier than ever. No colds or flu this year….

* Since I review my intentions every day, I am much more likely to act in congruence with them during the day after this reminder.

Having a daily practice has been very rich and rewarding and I heartily encourage people to design one for themselves and then create the support to make it happen.